Weight Loss Course
Challenge yourself and change yourself at our weight loss boot camp
Our original BaseCamp weight loss boot camp course is designed to get you slimmer and more toned in a week.
Our expert team is dedicated to providing guidance, instruction, advice and knowledge to those who want to reduce their weight and maximise their health and fitness potential.
During the week-long course you will be participating in a wide variety of exercises, from circuit training and hiking to mountain biking and team challenges – all of which are designed to reduce body fat measurements and improve muscle tone.
Haven’t ridden a bike since you were eight? Never mind, you don’t need to have any previous experience of these activities as our instructors will show you how to undertake each activity safely.
The physical activities will be reinforced and complemented with advice designed to dispel the many myths surrounding exercise and nutrition. Our aim is to educate and empower you to continue with your sustainable, healthy living once you leave us.
What can you expect to achieve at our weight loss boot camp?
On arrival, everyone undergoes a detailed assessment before they start the course. At the completion of the course the assessment programme is repeated so you can see how slimmer and fitter you are.
Here are actual results from our courses.
|
Average Reductions/Improvements |
Female |
Male |
|
Girth Measurements Average Reduction |
Waist 8cm Hips 7cm Thigh 4cm |
Waist 7cm Hips 4cm Thigh 4cm |
|
Blood Pressure Reduction Average |
21% |
27% |
|
Fitness Assessment Results |
29% increase |
32% increase |
|
Basal Metabolic Result |
7% increase |
6% increase |
During the week on our weight loss boot camp you can expect to lose 4-5% body fat, reduce your body measurements by a size, improve your fitness, reduce your blood pressure and make you feel terrific.
You can reach us on 01304 239261. The office is open 7 days a week.
Prices start from £900, fully inclusive. We offer flexible payment terms on all our courses.
Upcoming Weight Loss courses:
Click the course link to view details and to sign up for the BaseCamp newsletter.
